Welcome!

By registering with us, you'll be able to discuss, share and private message with other members of our community.

SignUp Now!
  • Disclaimer: This site does not store any files on its server. All contents are provided by non-affiliated third parties.

Training 30 Day Ab & Core - Six Pack Abs

Well-known member
Messages
20,554
Reaction score
5
Points
338
SM4jEO1BgE2PFzgNzWLZeYGrq3NSv7JB.jpg

30 Day Ab & Core - Six Pack Abs
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.96 GB
Genre: eLearning Video | Duration: 25 lectures (4 hour, 43 mins) | Language: English


Do you have what it takes to get 6 pack abs? Come along for the challenge and stick it out to the end.
What you'll learn
Be on your way to having 6 pack abs
You will feel more energized
You will feel a tighter stomach
You will be able to do day-to-day functional movements easier
Requirements
Need a comfortable place on the floor
Workouts only go for 10 minutes daily
Can do these workouts from home, gym, office or park; no equipment needed
Description
How To Get Six Pack Abs Fast
A six pack may can seem impossible. You can get a six pack within a short time if you pay attention to your diet and take the right action from the right recommendations.
Everyone's got a six-pack, but for most people is it's hidden under a layer of fat.
Everyone wants a 6 pack, yet why is it the hardest part to train?
You always wonder..Are you forgetting something?
This course will work best for those who are already hitting the gym. You need to be doing cardio to burn the calories along with a good, healthy diet, full of highly alkalising foods.
All you need to complete this course is 10 minutes each day, a comfortable place on the floor and your favourite workout beats to keep you motivated.
Here are 30 days of exercises to get you that highly sought, but rarely achieved; the six pack.
Who this course is for
Anyone who wants a 6 pack
Anyone who wants to feel a tighter stomach
Anyone who wants day to day core strength
Screenshots


Code:
https://nitro.download/view/A479F550DE8EE58/30_Day_Ab_%26_Core_-_Six_Pack_Abs.part1.rar
https://nitro.download/view/BFD15C56093E4CD/30_Day_Ab_%26_Core_-_Six_Pack_Abs.part2.rar
https://nitro.download/view/998FE10148C2AEA/30_Day_Ab_%26_Core_-_Six_Pack_Abs.part3.rar
https://nitro.download/view/BFA72BC7FF9A0B3/30_Day_Ab_%26_Core_-_Six_Pack_Abs.part4.rar

https://rapidgator.net/file/2bb306de6ae2df20fc525b96f6fdbf19/30_Day_Ab_&_Core_-_Six_Pack_Abs.part1.rar.html
https://rapidgator.net/file/1ea126eb4733ad6a4500720127993667/30_Day_Ab_&_Core_-_Six_Pack_Abs.part2.rar.html
https://rapidgator.net/file/7a2bce683fe79798dac7b56206f86ebe/30_Day_Ab_&_Core_-_Six_Pack_Abs.part3.rar.html
https://rapidgator.net/file/9823943d7f32cbc812392f762d33fc68/30_Day_Ab_&_Core_-_Six_Pack_Abs.part4.rar.html

https://uploadgig.com/file/download/437280b9d1a42602/30%20Day%20Ab%20%20Core%20-%20Six%20Pack%20Abs.part1.rar
https://uploadgig.com/file/download/9cCC8C1e8E7a3352/30%20Day%20Ab%20%20Core%20-%20Six%20Pack%20Abs.part2.rar
https://uploadgig.com/file/download/25f94f6055ac8626/30%20Day%20Ab%20%20Core%20-%20Six%20Pack%20Abs.part3.rar
https://uploadgig.com/file/download/558acdf0cF667E40/30%20Day%20Ab%20%20Core%20-%20Six%20Pack%20Abs.part4.rar
 

Users who are viewing this thread

Top